All people who've come and gone have seen some sort of germ infestation take over their generation. So whether it's the bubonic plague or cholera; Corona is making the rounds this time.

And while we don't have control of what is happening externally, we do have control of how we can manage things internally. 

Here's a guide on how to keep your immunity up this season!

Build your immunity!

Drink a lot of lemon and water as Vitamin C is extremely effective in fighting off germs. And viruses cannot survive in an environment high in Vitamin C. 

Eat a lot of fruits and vegetable. Rinse the skins nicely and enjoy nutritious meals. As a good rule of thumb, the more colorful the fruit or veggies, more are the nutrients.

Lemon, honey, ginger and a pinch of turmeric in it, make an excellent immunity boosting beverage. Drink up!

Soak up the Sun!☀️

The World Health Organisation suggests 5-15 minutes of casual sun exposure a few times a week. And this is more than sufficient to keep Vitamin D levels topped up!

This one small action plays a crucial role in immunity and can help protect against a list of ailments like asthma, depression, heart disease and cancer.

Be like these puppers and get your daily dose of natural booster!🐶

Take steps to protect yourself

• Wash your hands nicely. For at least 10-15 seconds minimum.
• Carry hand sanitizers with you which have at least 60% alcohol in them.
• Avoid touching your eyes, nose and mouth with unwashed hands. 
• Excercise daily for at least 15 minutes. Even an in-place jog or planks, any little bit will keep your body strong. 
• Drink a lot of water!
• Wash your hands for at least 20 seconds after coming from a public place. 
• Wear a mask whenever you leave the house. If you don't have a mask, tie a handkerchief or scarf around. It will help limit the exposure. 
• Spray disinfectant with one part solution and three parts water on your door handles and cupboards, just to be extra sanitary. 

Grounding - Recharges your cells🍃